More than a month after the beginning of confinement, our body is under pressure.
Here's my tips:
CONTAINMENT TEST - LUCILE WOODWARD'S ADVICE -
Lucile gives us a few tips on how not to go around in circles and how to take advantage of this period to feel better about yourself. Follow the few simple but effective tips to stay active without doing 3 hours of sport every day!
1. STRETCH REGULARLY
Normally, I recommend including one stretching session per week. But in times of confinement, I recommend that you stretch a little each day when you wake up. You can do sun salutations or gentle mobility stretches for 15 minutes, it's very good for waking up the body. And once a week, long stretches for 45 min - 1 hour, to release deep tension.
The anguish of the epidemic, the lack of relatives, the fear of losing one's job... Many situations can make us anxious at the moment. In these moments, we can take a breather to calm down. Close your eyes and breathe in for a long time, block your breathing for 5 seconds, then exhale all the air. Repeat several times.
To go even further in breathing and serenity, meditation is a very useful tool. The goal is not to empty the mind, but simply to reconnect in the present moment, without worrying about the future. You can help yourself with guided meditation applications if you have never meditated before.
« OBJECTIVE STAYING FIT AT HOME »
To go further, find Lucile Woodward's complete special containment program and benefit from the exclusive Simone Pérèle offer 10% OFF with the code GARDERLAFORME.
Receive our lingerie and exclusive advice to make your daily life delightful!
Merci !Votre inscription est bien enregistrée.
You can unsubscribe at any time by using the unsubscribe link in each newsletter. In accordance with the applicable regulations, we remind you that you have a right of opposition, a right of rectification and a right to limit the processing of your data. To exercise these rights or for any question about the processing of your data and their use, you can contact us at the following address: email@example.com
Become a special member!
1. Earn points with your purchases
2. Enjoy your advantages thanks to your loyalty
3. Be informed of all our exclusive offers
Congratulations! You are now a member of My Simone's loyalty program, your points will be added automatically!